Nutrient Comparison: Cereals ready-to-eat, chocolate-flavored frosted puffed corn VS Cereals, whole wheat hot natural cereal, cooked with water, with salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn versus 5 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 5 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have more Vitamin A, 18.9 times more Vitamin B1, 30 times more Vitamin B2, 19.8 times more Vitamin B3, 24.2 times more Vitamin B6, 25.2 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 5 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 1.7 times more Vitamin B5 than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 5 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 10 times more Calcium, 2.9 times more Copper, 25.6 times more Iron, 1.6 times more Magnesium, 2 times more Phosphorus, 2.5 times more Potassium and 2.3 times more Sodium than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 5 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 2.4 times more Manganese, 2 times more Selenium and 24.4 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Cereals, whole wheat hot natural cereal, cooked with water, with salt contain similar levels of Zinc per five ounces.
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 6.5 times more Energy, 8.8 times more Fat, 16 times more Saturated Fat, 6.4 times more Carbohydrate, 546.3 times more Sugars, 2.4 times more Fiber and 1.7 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.