Nutrient Comparison: Cereals ready-to-eat, POST, COCOA PEBBLES VS Cereals ready-to-eat, QUAKER, CAP per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, COCOA PEBBLES versus 5 oz of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES vs Cereals ready-to-eat, QUAKER, CAP:
- 5 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have 97 times more Vitamin A, more Vitamin B12 and more Vitamin D than Cereals ready-to-eat, QUAKER, CAP.
- While 5 oz of Cereals ready-to-eat, QUAKER, CAP contain 4.5 times more Vitamin B9 and 4.7 times more Vitamin E than Cereals ready-to-eat, POST, COCOA PEBBLES.
- Both Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, QUAKER, CAP provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin E
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, COCOA PEBBLES vs Cereals ready-to-eat, QUAKER, CAP:
- 5 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have 2.4 times more Calcium, 2.7 times more Copper and 1.9 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
- While 5 oz of Cereals ready-to-eat, QUAKER, CAP contain 3 times more Iron, 2.2 times more Magnesium, 2 times more Phosphorus and 2.9 times more Zinc than Cereals ready-to-eat, POST, COCOA PEBBLES.
- Both Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Potassium and Sodium per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, QUAKER, CAP contain 2.3 times more Fat, 25 times more Omega 6, 1.7 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
- Both Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Sugars per five ounces.
- 5 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 in five ounces.