Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size VS Cereals, whole wheat hot natural cereal, cooked with water, with salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size versus 5 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 10.3 times more Vitamin B1, 16.4 times more Vitamin B2, 10.8 times more Vitamin B3, 5.3 times more Vitamin B5, 13.2 times more Vitamin B6, 13.7 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin E than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 2.1 times more Copper, 5.6 times more Iron, 4.2 times more Magnesium, 7.2 times more Manganese, 4 times more Phosphorus, 4.6 times more Potassium and 6 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 5 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 3.1 times more Selenium, 12.3 times more Sodium and 13.9 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 5.7 times more Energy, 4.2 times more Omega 3, 4.6 times more Omega 6, 6.1 times more Carbohydrate, 278.8 times more Sugars, 6 times more Fiber and 3.9 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6