Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size VS Cereals, corn grits, yellow, regular and quick, unenriched, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size versus 5 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 4.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 8 times more Vitamin B9 than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Cereals, corn grits, yellow, regular and quick, unenriched, dry provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B9
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 29 times more Calcium, 4.5 times more Copper, 2.5 times more Iron, 4.9 times more Magnesium, 5.3 times more Phosphorus, 2.8 times more Potassium and 7.4 times more Zinc than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 5 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 2.9 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- 5 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.8 times more Fat, 4.2 times more Omega 3, 2.5 times more Omega 6, 7.8 times more Fiber and 1.3 times more Protein than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Cereals, corn grits, yellow, regular and quick, unenriched, dry offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 3