Nutrient Comparison: Cereals ready-to-eat, Post, Waffle Crisp VS Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, Post, Waffle Crisp versus 5 oz of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, Post, Waffle Crisp vs Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:
- 5 ounces of Cereals ready-to-eat, Post, Waffle Crisp have 8.9 times more Vitamin A than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 2 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, Post, Waffle Crisp.
- Both Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D and Vitamin E per five ounces.
- 5 ounces of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, Post, Waffle Crisp as well as Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, Post, Waffle Crisp vs Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:
- 5 ounces of Cereals ready-to-eat, Post, Waffle Crisp have 1.7 times more Copper, 6.5 times more Magnesium, 3.2 times more Phosphorus, 1.9 times more Potassium and 2.5 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 1.4 times more Calcium, 3.3 times more Iron and 1.7 times more Zinc than Cereals ready-to-eat, Post, Waffle Crisp.
- Both Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain similar levels of Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, Post, Waffle Crisp have 2.9 times more Omega 3, 1.7 times more Omega 6, 2.4 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 1.3 times more Saturated Fat than Cereals ready-to-eat, Post, Waffle Crisp.
- Both Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per five ounces.