Nutrient Comparison: Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon VS Cereals ready-to-eat, POST SELECTS Blueberry Morning per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon versus 5 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
- 5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 4 times more Vitamin B9, 13.3 times more Vitamin C and 2.1 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 5 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain more Vitamin B12, more Vitamin D and 7.9 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Cereals ready-to-eat, POST SELECTS Blueberry Morning provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
- 5 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
- 5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 5.1 times more Calcium, 2.3 times more Copper, 8.9 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus, 1.8 times more Potassium and 4.5 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 5 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 2.7 times more Selenium than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Cereals ready-to-eat, POST SELECTS Blueberry Morning contain similar levels of Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 1.5 times more Saturated Fat, 1.9 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 5 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 2 times more Omega 3 and 1.8 times more Sugars than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Cereals ready-to-eat, POST SELECTS Blueberry Morning offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per five ounces.