Comparing Nutrients in 5 ounces Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Cereals ready-to-eat, QUAKER, Oatmeal Squares

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	13%	12%	75%
Cereals ready-to-eat, QUAKER, Oatmeal Squares	11%	11%	78%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Recommended Dietary Allowance
Energy	18% 527kcal	18.5% 537kcal	2900kcal per day for Men 19-50 years
Fat	7.47% 7.24g	7.06% 6.85g	97g per day for Men 19-50 years
Saturated Fat	4.03% 1.3g	3.87% 1.24g	32g per day for Men 19-50 years
Omega 3	7.6% 0.12g	6.02% 0.096g	1.6g per day for Men 19-50 years
Omega 6	16.3% 2.77g	12% 2.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.7% 106g	84.8% 110g	130g per day for Men 19-50 years
Sugars	32% 23g	32.6% 23.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	38% 14.5g	31% 11.8g	38g per day for Men 19-50 years
Protein	31.3% 17.5g	29% 16g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Recommended Dietary Allowance
Vitamin A	56.5% 509μg	56% 505μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85% 1.02mg	80.7% 0.97mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	89.4% 1.16mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86.6% 14mg	84.8% 13.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	97% 1.26mg	96% 1.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	261% 1045μg	256% 1023μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16.3mg	18% 16.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29.4% 4.4mg	46% 6.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	1.9% 2.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Recommended Dietary Allowance
Calcium	34.3% 343mg	28.5% 285mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	74.7% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	519% 41.5mg	8mg per day for Men 19-50 years
Magnesium	56.7% 238mg	39% 163mg	420mg per day for Men 19-50 years
Manganese	237% 5.46mg	187% 4.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	105% 734mg	75% 526mg	700mg per day for Men 19-50 years
Potassium	18.3% 621mg	15% 506mg	3400mg per day for Men 19-50 years
Selenium	18% 9.92μg	17.8% 9.8μg	55μg per day for Men 19-50 years
Sodium	34.5% 517mg	32.8% 492mg	1500mg per day for Men 19-50 years
Zinc	99% 11mg	93% 10mg	11mg per day for Men 19-50 years
Water	0.15% 5.67g	0.11% 3.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Cereals ready-to-eat, QUAKER, Oatmeal Squares per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps versus 5 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:

• 5 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 1.6 times more Vitamin E than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Cereals ready-to-eat, QUAKER, Oatmeal Squares provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per five ounces.
• Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:

• 5 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.2 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.2 times more Potassium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
• While 5 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 1.5 times more Copper than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Cereals ready-to-eat, QUAKER, Oatmeal Squares contain similar levels of Iron, Selenium, Sodium and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.3 times more Omega 3, 1.3 times more Omega 6 and 1.2 times more Fiber than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
• Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Cereals ready-to-eat, QUAKER, Oatmeal Squares offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Sugars and Protein per five ounces.