Cereals Ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Cereals Ready-to-eat, QUAKER, Oatmeal Squares Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Cereals ready-to-eat, QUAKER, Oatmeal Squares?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
- 500 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 1.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Cereals ready-to-eat, QUAKER, Oatmeal Squares provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 500 calories.
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
- 500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.2 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.2 times more Potassium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- While 500 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 1.5 times more Copper than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Cereals ready-to-eat, QUAKER, Oatmeal Squares contain similar levels of Iron, Selenium, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.4 times more Omega 6 and 1.3 times more Fiber than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Cereals ready-to-eat, QUAKER, Oatmeal Squares offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares provide inadequate amounts of Omega 3 in 500 calories.