Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Weight per 500 calories

• Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps: 134g
• Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon: 132g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	13%	12%	75%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	11%	11%	78%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.1% 6.87g	6.64% 6.44g	97g per day for Men 19-50 years
Saturated Fat	3.82% 1.22g	3.63% 1.16g	32g per day for Men 19-50 years
Omega 3	7.22% 0.12g	5.77% 0.092g	1.6g per day for Men 19-50 years
Omega 6	15.4% 2.63g	11.5% 1.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.4% 101g	79.2% 103g	130g per day for Men 19-50 years
Sugars	30.3% 22g	30.3% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.7g	30.2% 11.5g	38g per day for Men 19-50 years
Protein	29.7% 16.6g	26.5% 15g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Recommended Dietary Allowance
Vitamin A	53.6% 483μg	52% 467μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	80.6% 0.97mg	82.5% 0.99mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	84.8% 1.1mg	85.2% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	82% 13mg	78.4% 12.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.14mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	92% 1.2mg	89.3% 1.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	248% 991μg	239% 958μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15.5mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.2mg	28.5% 4.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.35% 2.82μg	1.76% 2.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Recommended Dietary Allowance
Calcium	32.5% 325mg	27.7% 277mg	1000mg per day for Men 19-50 years
Copper	47.3% 0.43mg	67.3% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	502% 40mg	486% 39mg	8mg per day for Men 19-50 years
Magnesium	53.8% 226mg	36% 150mg	420mg per day for Men 19-50 years
Manganese	225% 5.17mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	99% 696mg	69.5% 487mg	700mg per day for Men 19-50 years
Potassium	17.3% 589mg	14% 474mg	3400mg per day for Men 19-50 years
Selenium	17% 9.4μg	15% 8.3μg	55μg per day for Men 19-50 years
Sodium	32.7% 491mg	30.3% 454mg	1500mg per day for Men 19-50 years
Zinc	94% 10.4mg	85.6% 9.4mg	11mg per day for Men 19-50 years
Water	0.15% 5.38g	0.098% 3.63g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Cereals Ready-to-eat, QUAKER, Oatmeal Squares, Cinnamon Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:

• Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have similar amounts of vitamins per 500 kcal
• Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E per 500 calories.
• Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:

• 500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.5 times more Magnesium, 1.4 times more Phosphorus and 1.2 times more Potassium than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
• While 500 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 1.4 times more Copper than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain similar levels of Calcium, Iron, Selenium, Sodium and Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.3 times more Omega 6 than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
• Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
• Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon provide inadequate amounts of Omega 3 in 500 calories.