Nutrient Comparison: Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal versus 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
- 5 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 8.8 times more Vitamin B1, 15 times more Vitamin B2, 14.6 times more Vitamin B3, 10.7 times more Vitamin B6, 71.4 times more Vitamin B9, more Vitamin B12, 79.2 times more Vitamin C and 15.5 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
- 5 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 11.6 times more Iron, 1.3 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Sodium and 6.5 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- While 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain more Calcium than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain similar levels of Magnesium per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 1.3 times more Fiber than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- While 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 1.8 times more Fat, 1.6 times more Saturated Fat and 1.4 times more Sugars than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.