Nutrient Comparison: Cereals ready-to-eat, wheat, puffed, fortified VS Cereals, whole wheat hot natural cereal, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, wheat, puffed, fortified versus 5 oz of Cereals, whole wheat hot natural cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, wheat, puffed, fortified vs Cereals, whole wheat hot natural cereal, dry:
- 5 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 6.5 times more Vitamin B1, 6 times more Vitamin B2 and 7.2 times more Vitamin B3 than Cereals, whole wheat hot natural cereal, dry.
- While 5 oz of Cereals, whole wheat hot natural cereal, dry contain 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, wheat, puffed, fortified vs Cereals, whole wheat hot natural cereal, dry:
- 5 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 9.4 times more Iron and 1.7 times more Selenium than Cereals, whole wheat hot natural cereal, dry.
- While 5 oz of Cereals, whole wheat hot natural cereal, dry contain 1.4 times more Calcium and 1.8 times more Manganese than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified and Cereals, whole wheat hot natural cereal, dry contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 1.3 times more Protein than Cereals, whole wheat hot natural cereal, dry.
- While 5 oz of Cereals, whole wheat hot natural cereal, dry contain 1.7 times more Fat and 2.2 times more Fiber than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified and Cereals, whole wheat hot natural cereal, dry offer comparable quantities of Energy and Carbohydrate per five ounces.