Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, with salt VS Cereals ready-to-eat, chocolate-flavored frosted puffed corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt versus 5 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.7 times more Vitamin B5 than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 5 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain more Vitamin A, 18.9 times more Vitamin B1, 30 times more Vitamin B2, 19.8 times more Vitamin B3, 24.2 times more Vitamin B6, 25.2 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 2.4 times more Manganese, 2 times more Selenium and 24.4 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 5 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 10 times more Calcium, 2.9 times more Copper, 25.6 times more Iron, 1.6 times more Magnesium, 2 times more Phosphorus, 2.5 times more Potassium and 2.3 times more Sodium than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain similar levels of Zinc per five ounces.
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 6.5 times more Energy, 8.8 times more Fat, 16 times more Saturated Fat, 6.4 times more Carbohydrate, 546.3 times more Sugars, 2.4 times more Fiber and 1.7 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Omega 6 in five ounces.