Lets compare vitamin content per 5 ounces of Boiled Swiss Chard vs Canned Carrots with Liquids and Salt:
Boiled and Drained Swiss Chard have 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 9 times more Vitamin C, 2.6 times more Vitamin E and 33.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2 times more Vitamin A and 1.3 times more Vitamin B6 than Boiled and Drained Swiss Chard.
Both Boiled and Drained Swiss Chard and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 5 oz.
Both Boiled and Drained Swiss Chard as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Swiss Chard vs Canned Carrots with Liquids and Salt:
Boiled and Drained Swiss Chard have 1.9 times more Calcium, 1.6 times more Copper, 4.3 times more Iron, 9.6 times more Magnesium, 1.7 times more Phosphorus, 3.2 times more Potassium and 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Manganese and 1.3 times more Sodium than Boiled and Drained Swiss Chard.
Both Boiled and Drained Swiss Chard and Canned Carrots Solids and Liquids with Salt have similar amounts of Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Swiss Chard have 3.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate and 2.2 times more Sugars than Boiled and Drained Swiss Chard.
Both Boiled and Drained Swiss Chard and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 5 oz.
Both Boiled and Drained Swiss Chard as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.