Nutrient Comparison: Cookies, chocolate chip, commercially prepared, special dietary VS Cookies, sugar wafers with creme filling, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate chip, commercially prepared, special dietary versus 5 oz of Cookies, sugar wafers with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate chip, commercially prepared, special dietary vs Cookies, sugar wafers with creme filling, regular:
- 5 ounces of Cookies, chocolate chip, commercially prepared, special dietary have 10.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.9 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
- While 5 oz of Cookies, sugar wafers with creme filling, regular contain 2 times more Vitamin B5, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.4 times more Vitamin E than Cookies, chocolate chip, commercially prepared, special dietary.
- 5 ounces of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B6
- 5 ounces of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin K
- Both Cookies, chocolate chip, commercially prepared, special dietary as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate chip, commercially prepared, special dietary vs Cookies, sugar wafers with creme filling, regular:
- 5 ounces of Cookies, chocolate chip, commercially prepared, special dietary have 1.7 times more Calcium, 3.3 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium and 2.4 times more Sodium than Cookies, sugar wafers with creme filling, regular.
- While 5 oz of Cookies, sugar wafers with creme filling, regular contain 1.4 times more Selenium than Cookies, chocolate chip, commercially prepared, special dietary.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Cookies, sugar wafers with creme filling, regular contain similar levels of Iron, Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate chip, commercially prepared, special dietary have 3.8 times more Omega 3 and 1.8 times more Omega 6 than Cookies, sugar wafers with creme filling, regular.
- While 5 oz of Cookies, sugar wafers with creme filling, regular contain 1.4 times more Fat and 2.8 times more Saturated Fat than Cookies, chocolate chip, commercially prepared, special dietary.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Cookies, sugar wafers with creme filling, regular offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per five ounces.