Comparing Nutrients in 5 ounces Cookies, chocolate chip, dry mix VS Cookies, graham crackers, chocolate-coated

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, dry mix	4%	45%	51%
Cookies, graham crackers, chocolate-coated	3%	45%	52%

Macro Nutrients

	Cookies, chocolate chip, dry mix	Cookies, graham crackers, chocolate-coated	Recommended Dietary Allowance
Energy	24.3% 704kcal	24.4% 709kcal	2900kcal per day for Men 19-50 years
Fat	37% 35.7g	37.7% 36.6g	97g per day for Men 19-50 years
Saturated Fat	37% 11.8g	76% 24.4g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	20.7% 3.52g	37.6% 6.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	72% 94g	73% 95g	130g per day for Men 19-50 years
Sugars	NA	73% 53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	8.2% 3.1g	38g per day for Men 19-50 years
Protein	11.6% 6.52g	10% 5.67g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, dry mix	Cookies, graham crackers, chocolate-coated	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	32% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.4% 0.29mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.6% 2.82mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.85% 0.24mg	10.7% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.85% 0.024mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.3μg	17.7% 71μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	5.9% 0.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0.24% 1.4IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.36% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.56% 9.07μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, dry mix	Cookies, graham crackers, chocolate-coated	Recommended Dietary Allowance
Calcium	6.1% 61mg	6.52% 65.2mg	1000mg per day for Men 19-50 years
Copper	47.2% 0.43mg	30.6% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.7% 2.93mg	35.4% 2.83mg	8mg per day for Men 19-50 years
Magnesium	12% 51mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	22.4% 0.51mg	28.6% 0.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	8.67% 295mg	11% 378mg	3400mg per day for Men 19-50 years
Selenium	6.2% 3.4μg	28.6% 15.7μg	55μg per day for Men 19-50 years
Sodium	27.4% 411mg	25% 376mg	1500mg per day for Men 19-50 years
Zinc	7.73% 0.85mg	2.58% 0.28mg	11mg per day for Men 19-50 years
Water	0.11% 4.25g	0.077% 2.83g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, dry mix VS Cookies, graham crackers, chocolate-coated per 5 oz

Compare the macro and micronutrient content in 5 oz of Cookies, chocolate chip, dry mix versus 5 oz of Cookies, graham crackers, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cookies, chocolate chip, dry mix vs Cookies, graham crackers, chocolate-coated:

• 5 ounces of Cookies, chocolate chip, dry mix have 1.4 times more Vitamin B2 than Cookies, graham crackers, chocolate-coated.
• While 5 oz of Cookies, graham crackers, chocolate-coated contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin B12 than Cookies, chocolate chip, dry mix.
• Both Cookies, chocolate chip, dry mix and Cookies, graham crackers, chocolate-coated provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
• 5 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6 and Vitamin B12
• Both Cookies, chocolate chip, dry mix as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Cookies, chocolate chip, dry mix vs Cookies, graham crackers, chocolate-coated:

• 5 ounces of Cookies, chocolate chip, dry mix have 1.5 times more Copper, 2.3 times more Magnesium and 3 times more Zinc than Cookies, graham crackers, chocolate-coated.
• While 5 oz of Cookies, graham crackers, chocolate-coated contain 1.3 times more Manganese, 1.3 times more Potassium and 4.6 times more Selenium than Cookies, chocolate chip, dry mix.
• Both Cookies, chocolate chip, dry mix and Cookies, graham crackers, chocolate-coated contain similar levels of Calcium, Iron, Phosphorus and Sodium per five ounces.
• 5 ounces of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cookies, chocolate chip, dry mix have 2.5 times more Omega 3 than Cookies, graham crackers, chocolate-coated.
• While 5 oz of Cookies, graham crackers, chocolate-coated contain 2.1 times more Saturated Fat and 1.8 times more Omega 6 than Cookies, chocolate chip, dry mix.
• Both Cookies, chocolate chip, dry mix and Cookies, graham crackers, chocolate-coated offer comparable quantities of Energy, Fat, Carbohydrate and Protein per five ounces.