Nutrient Comparison: Cookies, coconut macaroon VS Crackers, standard snack-type, with whole wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, coconut macaroon versus 5 oz of Crackers, standard snack-type, with whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, coconut macaroon vs Crackers, standard snack-type, with whole wheat:
- 5 oz of Crackers, standard snack-type, with whole wheat contain 16 times more Vitamin B1, 4.1 times more Vitamin B2, 20.2 times more Vitamin B3, 1.9 times more Vitamin B6, 19.3 times more Vitamin B9, 15.3 times more Vitamin E and 12.9 times more Vitamin K than Cookies, coconut macaroon.
- 5 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Cookies, coconut macaroon as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, coconut macaroon vs Crackers, standard snack-type, with whole wheat:
- 5 ounces of Cookies, coconut macaroon have 1.4 times more Copper than Crackers, standard snack-type, with whole wheat.
- While 5 oz of Crackers, standard snack-type, with whole wheat contain 33.4 times more Calcium, 4.5 times more Iron, 1.6 times more Magnesium, 5.2 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium, 3.1 times more Sodium and 1.5 times more Zinc than Cookies, coconut macaroon.
- 5 ounces of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, coconut macaroon have 1.3 times more Fat, 4.6 times more Saturated Fat and 4.3 times more Sugars than Crackers, standard snack-type, with whole wheat.
- While 5 oz of Crackers, standard snack-type, with whole wheat contain 18.6 times more Omega 3, 9.2 times more Omega 6 and 2.4 times more Protein than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Crackers, standard snack-type, with whole wheat offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.