Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, gluten-free, chocolate wafer versus 5 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, gluten-free, chocolate wafer vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
- Both Cookies, gluten-free, chocolate wafer and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Cookies, gluten-free, chocolate wafer vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
- 5 ounces of Cookies, gluten-free, chocolate wafer have 2.7 times more Calcium, 2.3 times more Copper, 4.1 times more Iron and 2.1 times more Potassium than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
- While 5 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 1.6 times more Manganese and 4.5 times more Sodium than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, gluten-free, chocolate wafer have 2.1 times more Energy, 3.7 times more Fat, 1.6 times more Carbohydrate and 13.8 times more Sugars than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
- While 5 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain more Fructose, 1.8 times more Fiber and 1.4 times more Protein than Cookies, gluten-free, chocolate wafer.