Lets compare vitamin content per 5 ounces of Frozen sweet white Corn kernels vs Corn, sweet, white, frozen, kernels on cob, unprepared:
Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.3 times more Vitamin B2 than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Corn, sweet, white, frozen, kernels on cob, unprepared have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 5 oz.
Both Frozen sweet white Corn kernels as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen sweet white Corn kernels vs Corn, sweet, white, frozen, kernels on cob, unprepared:
Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.4 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 1.4 times more Potassium and 1.9 times more Zinc than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Corn, sweet, white, frozen, kernels on cob, unprepared have similar amounts of Phosphorus, Selenium and Water per 5 oz.
Both Frozen sweet white Corn kernels as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Both Frozen sweet white Corn kernels and Corn, sweet, white, frozen, kernels on cob, unprepared have similar amounts of macro-nutrients per 5 oz
Both Frozen sweet white Corn kernels and Corn, sweet, white, frozen, kernels on cob, unprepared have similar amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein per 5 oz.
Both Frozen sweet white Corn kernels as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.