Lets compare vitamin content per 5 ounces of Boiled Young Cowpeas with Salt vs Baked White Potatoes:
Boiled and Drained Young Cowpeas with Salt have 40 times more Vitamin A, 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 3.3 times more Vitamin B9 and 5.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 5.7 times more Vitamin C than Boiled and Drained Young Cowpeas with Salt.
Both Boiled and Drained Young Cowpeas with Salt and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 5 oz.
Both Boiled and Drained Young Cowpeas with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Young Cowpeas with Salt vs Baked White Potatoes:
Boiled and Drained Young Cowpeas with Salt have 12.8 times more Calcium, 1.8 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 5 times more Selenium, 34.3 times more Sodium and 2.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained Young Cowpeas with Salt.
Both Boiled and Drained Young Cowpeas with Salt and Baked Whole White Potatoes have similar amounts of Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Young Cowpeas with Salt have 4.5 times more Omega 3, 2.1 times more Sugars, 2.4 times more Fiber and 1.5 times more Protein than Baked Whole White Potatoes.
Both Boiled and Drained Young Cowpeas with Salt and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 5 oz.
Both Boiled and Drained Young Cowpeas with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.