Nutrient Comparison: English muffins, plain, unenriched, without calcium propionate (includes sourdough) VS English muffins, plain, enriched, without calcium propionate(includes sourdough) per 5 oz
Compare the macro and micronutrient content in 5 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) versus 5 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
- 5 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3 and 2 times more Vitamin B9 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and English muffins, plain, enriched, without calcium propionate(includes sourdough) provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
- 5 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 2.8 times more Iron than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and English muffins, plain, enriched, without calcium propionate(includes sourdough) contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and English muffins, plain, enriched, without calcium propionate(includes sourdough) have similar amounts of macro-nutrients per 5 oz
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and English muffins, plain, enriched, without calcium propionate(includes sourdough) offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per five ounces.