Nutrient Comparison: Boiled Dishcloth Gourd VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Dishcloth Gourd versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Dishcloth Gourd vs Tomatoes in Juice with Salt:
- 5 ounces of Boiled Dishcloth Gourd have 4.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin C, 2.5 times more Vitamin E and 1.5 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Dishcloth Gourd as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Dishcloth Gourd vs Tomatoes in Juice with Salt:
- 5 ounces of Boiled Dishcloth Gourd have 1.6 times more Copper, 2 times more Magnesium, 3.3 times more Manganese, 1.8 times more Phosphorus and 2.4 times more Potassium than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Calcium, 1.6 times more Iron and 5.5 times more Sodium than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Tomatoes in Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Boiled Dishcloth Gourd lack sufficient amounts of Calcium
- Both Boiled and Drained Dishcloth Gourd as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Dishcloth Gourd have 4.1 times more Carbohydrate, 2 times more Sugars and 1.5 times more Fiber than Tomatoes in Juice with Salt.
- Both Boiled and Drained Dishcloth Gourd as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.