Nutrient Comparison: HEALTH VALLEY, FIBER 7 Flakes VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt per 5 oz
Compare the macro and micronutrient content in 5 oz of HEALTH VALLEY, FIBER 7 Flakes versus 5 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of HEALTH VALLEY, FIBER 7 Flakes vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
- 5 ounces of HEALTH VALLEY, FIBER 7 Flakes have more Vitamin A, 10 times more Vitamin B1, 25 times more Vitamin B2, 10.8 times more Vitamin B3, 8 times more Vitamin B5, 16 times more Vitamin B6, 28.2 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- 5 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C
Comparing minerals per 5 ounces for HEALTH VALLEY, FIBER 7 Flakes vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
- 5 ounces of HEALTH VALLEY, FIBER 7 Flakes have 8.9 times more Calcium, 5.6 times more Copper, 4.5 times more Iron, 6.5 times more Magnesium, 6.7 times more Manganese, 5.1 times more Phosphorus, 6.4 times more Potassium, 66.7 times more Sodium and 4.7 times more Zinc than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- While 5 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain 27.9 times more Water than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- 5 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of HEALTH VALLEY, FIBER 7 Flakes have 5.8 times more Energy, 2.3 times more Omega 3, 3.3 times more Omega 6, 5.8 times more Carbohydrate, 6.4 times more Fiber and 6.9 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- 5 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt provide inadequate amounts of Omega 3 and Omega 6