Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Incaparina, dry mix (corn and soy flours), unprepared versus 5 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Incaparina, dry mix (corn and soy flours), unprepared vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
- 5 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 2.1 times more Vitamin B1, 2 times more Vitamin B3 and more Vitamin B12 than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 1.9 times more Vitamin B2, 2 times more Vitamin B6 and 1.6 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Incaparina, dry mix (corn and soy flours), unprepared vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
- 5 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 1.9 times more Calcium, 1.8 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 3.1 times more Potassium and 8.8 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 190 times more Sodium than Incaparina, dry mix (corn and soy flours), unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 1.9 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- Both Incaparina, dry mix (corn and soy flours), unprepared and Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per five ounces.