Incaparina, Dry Mix (corn And Soy Flours), Unprepared VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, Reduced Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Incaparina, dry mix (corn and soy flours), unprepared or Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar?
Lets compare vitamin content per 300 calories of Incaparina, dry mix (corn and soy flours), unprepared vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
- 300 calories of Incaparina, dry mix (corn and soy flours), unprepared have 2 times more Vitamin B1, 1.9 times more Vitamin B3 and more Vitamin B12 than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 2 times more Vitamin B2 and 2.1 times more Vitamin B6 than Incaparina, dry mix (corn and soy flours), unprepared.
- 300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin B12
- Both Incaparina, dry mix (corn and soy flours), unprepared as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Incaparina, dry mix (corn and soy flours), unprepared vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
- 300 calories of Incaparina, dry mix (corn and soy flours), unprepared have 1.8 times more Calcium, 1.7 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 3 times more Potassium and 8.3 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 201.1 times more Sodium than Incaparina, dry mix (corn and soy flours), unprepared.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Incaparina, dry mix (corn and soy flours), unprepared have 1.8 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- Both Incaparina, dry mix (corn and soy flours), unprepared and Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.