Comparing Nutrients in 5 ounces Jellies, no sugar (with sodium saccharin), any flavors VS Pie fillings, cherry, low calorie

Macros Ratio

	Protein	Fat	Carbs
Jellies, no sugar (with sodium saccharin), any flavors	2%	0%	98%
Pie fillings, cherry, low calorie	6%	3%	91%

Macro Nutrients

	Jellies, no sugar (with sodium saccharin), any flavors	Pie fillings, cherry, low calorie	Recommended Dietary Allowance
Energy	5.9% 172kcal	2.6% 75kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.23% 0.23g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32.3% 42g	13% 17g	130g per day for Men 19-50 years
Sugars	6.63% 4.8g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.2% 3.1g	4.48% 1.7g	38g per day for Men 19-50 years
Protein	1.4% 0.78g	2.08% 1.16g	56g per day for Men 19-50 years

Vitamins

	Jellies, no sugar (with sodium saccharin), any flavors	Pie fillings, cherry, low calorie	Recommended Dietary Allowance
Vitamin A	5.5% 49.6μg	1.57% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.3% 0.016mg	2.36% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.64% 0.021mg	4.25% 0.055mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.95% 0.31mg	3.2% 0.51mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.5% 0.12mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.2% 0.028mg	2.94% 0.038mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	1.4% 5.67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.4% 3.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.1% 0.47mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.4% 1.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jellies, no sugar (with sodium saccharin), any flavors	Pie fillings, cherry, low calorie	Recommended Dietary Allowance
Calcium	4.4% 44mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	5.04% 0.045mg	13.2% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.66% 0.21mg	5.85% 0.47mg	8mg per day for Men 19-50 years
Magnesium	1.35% 5.67mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	1.8% 0.041mg	3.5% 0.081mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.82% 12.8mg	3.04% 21.3mg	700mg per day for Men 19-50 years
Potassium	4% 136mg	4.9% 167mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	2.66% 99g	3.32% 123g	3700g per day for Men 19-50 years

Nutrient Comparison: Jellies, no sugar (with sodium saccharin), any flavors VS Pie fillings, cherry, low calorie per 5 oz

Compare the macro and micronutrient content in 5 oz of Jellies, no sugar (with sodium saccharin), any flavors versus 5 oz of Pie fillings, cherry, low calorie to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors vs Pie fillings, cherry, low calorie:

• 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors have 3.5 times more Vitamin A and more Vitamin E than Pie fillings, cherry, low calorie.
• While 5 oz of Pie fillings, cherry, low calorie contain 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Jellies, no sugar (with sodium saccharin), any flavors.
• 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
• 5 ounces of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin A and Vitamin E
• Both Jellies, no sugar (with sodium saccharin), any flavors as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Jellies, no sugar (with sodium saccharin), any flavors vs Pie fillings, cherry, low calorie:

• 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors have 2.8 times more Calcium than Pie fillings, cherry, low calorie.
• While 5 oz of Pie fillings, cherry, low calorie contain 2.6 times more Copper, 2.2 times more Iron, 2 times more Manganese and 1.7 times more Phosphorus than Jellies, no sugar (with sodium saccharin), any flavors.
• Both Jellies, no sugar (with sodium saccharin), any flavors and Pie fillings, cherry, low calorie contain similar levels of Potassium per five ounces.
• 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Manganese and Phosphorus
• 5 ounces of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium
• Both Jellies, no sugar (with sodium saccharin), any flavors as well as Pie fillings, cherry, low calorie lack sufficient amounts of Magnesium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors have 2.3 times more Energy, 2.5 times more Carbohydrate and 1.8 times more Fiber than Pie fillings, cherry, low calorie.
• While 5 oz of Pie fillings, cherry, low calorie contain 2.7 times more Sugars than Jellies, no sugar (with sodium saccharin), any flavors.
• 5 ounces of Pie fillings, cherry, low calorie provide inadequate amounts of Energy
• Both Jellies, no sugar (with sodium saccharin), any flavors as well as Pie fillings, cherry, low calorie provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.