Nutrient Comparison: Jellies, reduced sugar, home preserved VS Frozen novelties, ice type, pop, with low calorie sweetener per 5 oz
Compare the macro and micronutrient content in 5 oz of Jellies, reduced sugar, home preserved versus 5 oz of Frozen novelties, ice type, pop, with low calorie sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jellies, reduced sugar, home preserved vs Frozen novelties, ice type, pop, with low calorie sweetener:
- 5 ounces of Jellies, reduced sugar, home preserved have more Vitamin B6 than Frozen novelties, ice type, pop, with low calorie sweetener.
- While 5 oz of Frozen novelties, ice type, pop, with low calorie sweetener contain more Vitamin C than Jellies, reduced sugar, home preserved.
- 5 ounces of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin C
- 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B6
- Both Jellies, reduced sugar, home preserved as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Jellies, reduced sugar, home preserved vs Frozen novelties, ice type, pop, with low calorie sweetener:
- 5 ounces of Jellies, reduced sugar, home preserved have more Copper, 6.5 times more Potassium and more Selenium than Frozen novelties, ice type, pop, with low calorie sweetener.
- While 5 oz of Frozen novelties, ice type, pop, with low calorie sweetener contain 3.7 times more Iron, 15.7 times more Zinc and 1.8 times more Water than Jellies, reduced sugar, home preserved.
- 5 ounces of Jellies, reduced sugar, home preserved lack sufficient amounts of Zinc
- 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Copper, Potassium and Selenium
- Both Jellies, reduced sugar, home preserved as well as Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jellies, reduced sugar, home preserved have 7.5 times more Energy, 7.8 times more Carbohydrate, 29.8 times more Sugars and more Fiber than Frozen novelties, ice type, pop, with low calorie sweetener.
- 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Energy and Fiber
- Both Jellies, reduced sugar, home preserved as well as Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.