Comparing Nutrients in 300 calories Jellies, reduced sugar, home preservedVS Frozen novelties, ice type, pop, with low calorie sweetener
Weight per 300 calories
Jellies, reduced sugar, home preserved
168g
Frozen novelties, ice type, pop, with low calorie sweetener
1250g
Jellies, reduced sugar, home preserved have 7.5 times more energy per 100g than Frozen novelties, ice type, pop, with low calorie sweetener. It has above average energy density when compared to other foods. Frozen novelties, ice type, pop, with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 300 calories - Jellies, reduced sugar, home preserved or Frozen novelties, ice type, pop, with low calorie sweetener?
Macros Ratio
ProteinFatCarbs
Jellies, reduced sugar, home preserved
1%
0%
99%
Frozen novelties, ice type, pop, with low calorie sweetener
Jellies, Reduced Sugar, Home Preserved VS Frozen Novelties, Ice Type, Pop, With Low Calorie Sweetener Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jellies, reduced sugar, home preserved or Frozen novelties, ice type, pop, with low calorie sweetener?
Lets compare vitamin content per 300 calories of Jellies, reduced sugar, home preserved vs Frozen novelties, ice type, pop, with low calorie sweetener:
300 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain more Vitamin C than Jellies, reduced sugar, home preserved.
300 calories of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin C
Both Jellies, reduced sugar, home preserved as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Jellies, reduced sugar, home preserved vs Frozen novelties, ice type, pop, with low calorie sweetener:
300 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 27.8 times more Iron, 37.3 times more Sodium, 116.8 times more Zinc and 13.2 times more Water than Jellies, reduced sugar, home preserved.
300 calories of Jellies, reduced sugar, home preserved lack sufficient amounts of Iron and Zinc
Both Jellies, reduced sugar, home preserved as well as Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jellies, reduced sugar, home preserved have 4 times more Sugars than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Jellies, reduced sugar, home preserved and Frozen novelties, ice type, pop, with low calorie sweetener offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Jellies, reduced sugar, home preserved as well as Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.