Comparing Nutrients in 300 calories Jellies, reduced sugar, home preservedVS Snacks, tortilla chips, light (baked with less oil)
Weight per 300 calories
Jellies, reduced sugar, home preserved
168g
Snacks, tortilla chips, light (baked with less oil)
64.5g
Snacks, tortilla chips, light (baked with less oil) have 2.6 times more energy per unit of mass than Jellies, reduced sugar, home preserved, which is very high in comparison to other foods. Jellies, reduced sugar, home preserved having above average energy density.
Discover which food has more nutrients per 300 calories - Jellies, reduced sugar, home preserved or Snacks, tortilla chips, light (baked with less oil)?
Macros Ratio
ProteinFatCarbs
Jellies, reduced sugar, home preserved
1%
0%
99%
Snacks, tortilla chips, light (baked with less oil)
Jellies, Reduced Sugar, Home Preserved VS Snacks, Tortilla Chips, Light (baked With Less Oil) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jellies, reduced sugar, home preserved or Snacks, tortilla chips, light (baked with less oil)?
Lets compare vitamin content per 300 calories of Jellies, reduced sugar, home preserved vs Snacks, tortilla chips, light (baked with less oil):
300 kcal of Snacks, tortilla chips, light (baked with less oil) contain 8.5 times more Vitamin B1, 5.4 times more Vitamin B2, 1.7 times more Vitamin B6 and more Vitamin E than Jellies, reduced sugar, home preserved.
300 calories of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
Both Jellies, reduced sugar, home preserved as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Jellies, reduced sugar, home preserved vs Snacks, tortilla chips, light (baked with less oil):
300 kcal of Snacks, tortilla chips, light (baked with less oil) contain 12.2 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 6.2 times more Magnesium, 20.4 times more Phosphorus, 4.3 times more Selenium, 77 times more Sodium and 14.8 times more Zinc than Jellies, reduced sugar, home preserved.
300 calories of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Jellies, reduced sugar, home preserved as well as Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jellies, reduced sugar, home preserved have 1.6 times more Carbohydrate and 222 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
While 300 kcal of Snacks, tortilla chips, light (baked with less oil) contain 195 times more Fat, 319.3 times more Omega 6, 2.7 times more Fiber and 11.2 times more Protein than Jellies, reduced sugar, home preserved.
Both Jellies, reduced sugar, home preserved and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy per 300 calories.
300 calories of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 6, Fiber and Protein
Both Jellies, reduced sugar, home preserved as well as Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3 in 300 calories.