Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Tart, breakfast, low fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Keebler, Keebler Chocolate Graham SELECTS versus 5 oz of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Keebler, Keebler Chocolate Graham SELECTS vs Tart, breakfast, low fat:
- Both Keebler, Keebler Chocolate Graham SELECTS and Tart, breakfast, low fat have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Keebler, Keebler Chocolate Graham SELECTS vs Tart, breakfast, low fat:
- Both Keebler, Keebler Chocolate Graham SELECTS and Tart, breakfast, low fat have similar amounts of minerals per 5 oz
- Both Keebler, Keebler Chocolate Graham SELECTS and Tart, breakfast, low fat contain similar levels of Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Keebler, Keebler Chocolate Graham SELECTS have 1.3 times more Energy, 2.8 times more Fat, 2.3 times more Saturated Fat, 4.6 times more Omega 3, 2.4 times more Omega 6, 5.4 times more Sugars and 1.8 times more Protein than Tart, breakfast, low fat.
- Both Keebler, Keebler Chocolate Graham SELECTS and Tart, breakfast, low fat offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tart, breakfast, low fat provide inadequate amounts of Omega 3