Lets compare vitamin content per 5 ounces of Leeks vs Canned Carrots with Salt:
Raw Leeks have 3.3 times more Vitamin B1, 2.1 times more Vitamin B6, 7.1 times more Vitamin B9, 4.4 times more Vitamin C, 1.2 times more Vitamin E and 4.8 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 6.7 times more Vitamin A and 1.4 times more Vitamin B3 than Raw Leeks.
Both Raw Leeks and Drained Canned Carrots with Salt have similar amounts of Vitamin B2 and Vitamin B5 per 5 oz.
Both Raw Leeks as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Leeks vs Canned Carrots with Salt:
Raw Leeks have 2.4 times more Calcium, 3.3 times more Iron, 3.5 times more Magnesium, 1.5 times more Phosphorus and 2.5 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 12.1 times more Sodium and 2.2 times more Zinc than Raw Leeks.
Both Raw Leeks and Drained Canned Carrots with Salt have similar amounts of Copper, Manganese, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Leeks have 2.4 times more Energy, 9 times more Omega 3, 2.6 times more Carbohydrate, 1.6 times more Sugars and 2.3 times more Protein than Drained Canned Carrots with Salt.
Both Raw Leeks and Drained Canned Carrots with Salt have similar amounts of Fiber per 5 oz.
Both Raw Leeks as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.