Lets compare vitamin content per 5 ounces of Stir-Fried Lentils Sprouts vs Baked White Potatoes:
Stir-Fried Sprouted Lentils have 4.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Stir-Fried Sprouted Lentils.
Both Stir-Fried Sprouted Lentils and Baked Whole White Potatoes have similar amounts of Vitamin C per 5 oz.
Both Stir-Fried Sprouted Lentils as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Stir-Fried Lentils Sprouts vs Baked White Potatoes:
Stir-Fried Sprouted Lentils have 1.4 times more Calcium, 2.7 times more Copper, 4.8 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus and 4.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Potassium than Stir-Fried Sprouted Lentils.
Both Stir-Fried Sprouted Lentils and Baked Whole White Potatoes have similar amounts of Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Stir-Fried Sprouted Lentils have 2.3 times more Omega 3 and 4.2 times more Protein than Baked Whole White Potatoes.
Both Stir-Fried Sprouted Lentils and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 5 oz.
Both Stir-Fried Sprouted Lentils as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.