Lets compare vitamin content per 5 ounces of Stir-Fried Lentils Sprouts vs Sunflower Seeds:
Stir-Fried Sprouted Lentils have 9 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.7 times more Vitamin B1, 3.9 times more Vitamin B2, 6.9 times more Vitamin B3, 2 times more Vitamin B5, 8.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Stir-Fried Sprouted Lentils.
Both Stir-Fried Sprouted Lentils as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Stir-Fried Lentils Sprouts vs Sunflower Seeds:
Stir-Fried Sprouted Lentils have 14.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.6 times more Calcium, 5.3 times more Copper, 1.7 times more Iron, 9.3 times more Magnesium, 3.9 times more Manganese, 4.3 times more Phosphorus, 2.3 times more Potassium, 88.3 times more Selenium and 3.1 times more Zinc than Stir-Fried Sprouted Lentils.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels contain 5.8 times more Energy, 114.4 times more Fat, 84.1 times more Saturated Fat, 1.7 times more Omega 3, 138.9 times more Omega 6 and 2.4 times more Protein than Stir-Fried Sprouted Lentils.
Both Stir-Fried Sprouted Lentils and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 5 oz.
Both Stir-Fried Sprouted Lentils as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.