Lets compare vitamin content per 5 ounces of Boiled Young Lima Beans vs Roasted Sunflower Seeds:
Boiled and Drained Young Lima Beans have more Vitamin A, 1.3 times more Vitamin B1, 7.2 times more Vitamin C and 2.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B2, 6.8 times more Vitamin B3, 27.4 times more Vitamin B5, 4.2 times more Vitamin B6, 9.1 times more Vitamin B9 and 186.4 times more Vitamin E than Boiled and Drained Young Lima Beans.
Both Boiled and Drained Young Lima Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Young Lima Beans vs Roasted Sunflower Seeds:
Boiled and Drained Young Lima Beans have 5.7 times more Sodium and 56 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Calcium, 6 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 8.9 times more Phosphorus, 1.5 times more Potassium, 39.7 times more Selenium and 6.7 times more Zinc than Boiled and Drained Young Lima Beans.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 4.7 times more Energy, 155.6 times more Fat, 71.5 times more Saturated Fat, 1.4 times more Omega 3, 315.2 times more Omega 6, 1.7 times more Sugars, 2.1 times more Fiber and 2.8 times more Protein than Boiled and Drained Young Lima Beans.
Both Boiled and Drained Young Lima Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 5 oz.
Both Boiled and Drained Young Lima Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.