Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Lima beans, immature seeds, frozen, fordhook, unprepared versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared vs Canned Carrots with Salt:
- 5 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 5.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6, 3.6 times more Vitamin B9 and 7.1 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 50.7 times more Vitamin A and 1.8 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Canned Carrots with Salt provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lima beans, immature seeds, frozen, fordhook, unprepared vs Canned Carrots with Salt:
- 5 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 2.4 times more Iron, 4.8 times more Magnesium, 3.1 times more Phosphorus, 2.7 times more Potassium, 4.3 times more Selenium and 1.9 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.7 times more Copper, 1.3 times more Manganese, 4.2 times more Sodium and 1.3 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Canned Carrots with Salt contain similar levels of Calcium per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 4.2 times more Energy, 5.1 times more Omega 3, 3.6 times more Carbohydrate, 3.7 times more Fiber and 10 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.8 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in five ounces.