Lets compare vitamin content per 5 ounces of Young Lima Beans vs Roasted Sunflower Seeds:
Raw Young Lima Beans have more Vitamin A, 2 times more Vitamin B1, 16.7 times more Vitamin C and 2.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B2, 4.8 times more Vitamin B3, 28.5 times more Vitamin B5, 3.9 times more Vitamin B6, 7 times more Vitamin B9 and 81.6 times more Vitamin E than Raw Young Lima Beans.
Both Raw Young Lima Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Young Lima Beans vs Roasted Sunflower Seeds:
Raw Young Lima Beans have 58.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Calcium, 5.8 times more Copper, 2.2 times more Magnesium, 1.7 times more Manganese, 8.5 times more Phosphorus, 1.8 times more Potassium, 44.1 times more Selenium and 6.8 times more Zinc than Raw Young Lima Beans.
Both Raw Young Lima Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Young Lima Beans have 2 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.2 times more Energy, 57.9 times more Fat, 26.4 times more Saturated Fat, 115.8 times more Omega 6, 1.8 times more Sugars, 2.3 times more Fiber and 2.8 times more Protein than Raw Young Lima Beans.
Both Raw Young Lima Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 5 oz.
Both Raw Young Lima Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.