Nutrient Comparison: Limeade, frozen concentrate, prepared with water VS Lemonade, frozen concentrate, white, prepared with water per 5 oz
Compare the macro and micronutrient content in 5 oz of Limeade, frozen concentrate, prepared with water versus 5 oz of Lemonade, frozen concentrate, white, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Limeade, frozen concentrate, prepared with water vs Lemonade, frozen concentrate, white, prepared with water:
- 5 oz of Lemonade, frozen concentrate, white, prepared with water contain 1.3 times more Vitamin C than Limeade, frozen concentrate, prepared with water.
- Both Limeade, frozen concentrate, prepared with water as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Limeade, frozen concentrate, prepared with water vs Lemonade, frozen concentrate, white, prepared with water:
- 5 oz of Lemonade, frozen concentrate, white, prepared with water contain 1.3 times more Copper and more Iron than Limeade, frozen concentrate, prepared with water.
- Both Limeade, frozen concentrate, prepared with water and Lemonade, frozen concentrate, white, prepared with water contain similar levels of Water per five ounces.
- 5 ounces of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Copper and Iron
- Both Limeade, frozen concentrate, prepared with water as well as Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Limeade, frozen concentrate, prepared with water have 1.3 times more Carbohydrate and 1.3 times more Sugars than Lemonade, frozen concentrate, white, prepared with water.
- Both Limeade, frozen concentrate, prepared with water as well as Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.