Lets compare vitamin content per 5 ounces of Boiled Lotus Root vs Baked White Potatoes:
Boiled and Drained Lotus Root have 2.6 times more Vitamin B1 and 2.2 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.3 times more Vitamin B2, 5.1 times more Vitamin B3, 1.3 times more Vitamin B5, 4.8 times more Vitamin B9 and 27 times more Vitamin K than Boiled and Drained Lotus Root.
Both Boiled and Drained Lotus Root and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 5 oz.
Both Boiled and Drained Lotus Root as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Boiled Lotus Root vs Baked White Potatoes:
Boiled and Drained Lotus Root have 2.6 times more Calcium, 1.7 times more Copper, 1.4 times more Iron and 6.4 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Potassium than Boiled and Drained Lotus Root.
Both Boiled and Drained Lotus Root and Baked Whole White Potatoes have similar amounts of Magnesium, Manganese, Phosphorus, Selenium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Lotus Root have 1.5 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Energy, 1.3 times more Carbohydrate, 3.1 times more Sugars and 1.3 times more Protein than Boiled and Drained Lotus Root.
Both Boiled and Drained Lotus Root as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.