Lets compare vitamin content per 5 ounces of Cooked Malabar Spinach vs Roasted Sunflower Seeds:
Cooked Malabar Spinach has more Vitamin A and 4.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B2, 8.9 times more Vitamin B3, 52.1 times more Vitamin B5, 9.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 5 oz.
Both Cooked Malabar Spinach as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Malabar Spinach vs Roasted Sunflower Seeds:
Cooked Malabar Spinach has 1.8 times more Calcium, 18.3 times more Sodium and 77.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 16.5 times more Copper, 2.6 times more Iron, 2.7 times more Magnesium, 8.3 times more Manganese, 32.1 times more Phosphorus, 3.3 times more Potassium, 88.1 times more Selenium and 17.6 times more Zinc than Cooked Malabar Spinach.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 25.3 times more Energy, 63.8 times more Fat, 8.9 times more Carbohydrate, 5.3 times more Fiber and 6.5 times more Protein than Cooked Malabar Spinach.
Both Cooked Malabar Spinach as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.