Nutrient Comparison: Molasses VS Puddings, coconut cream, dry mix, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Molasses versus 5 oz of Puddings, coconut cream, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Molasses vs Puddings, coconut cream, dry mix, regular:
- 5 ounces of Molasses have 4.1 times more Vitamin B1, 9.1 times more Vitamin B3, 6 times more Vitamin B5 and 13.4 times more Vitamin B6 than Puddings, coconut cream, dry mix, regular.
- While 5 oz of Puddings, coconut cream, dry mix, regular contain 14.5 times more Vitamin B2 than Molasses.
- 5 ounces of Molasses have insufficient amounts of Vitamin B2
- 5 ounces of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Molasses as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Molasses vs Puddings, coconut cream, dry mix, regular:
- 5 ounces of Molasses have 25.6 times more Calcium, 3.4 times more Copper, 8.3 times more Iron, 16.1 times more Magnesium, 3.3 times more Manganese, 11 times more Potassium and 4.9 times more Selenium than Puddings, coconut cream, dry mix, regular.
- While 5 oz of Puddings, coconut cream, dry mix, regular contain 18.4 times more Sodium than Molasses.
- Both Molasses and Puddings, coconut cream, dry mix, regular contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Puddings, coconut cream, dry mix, regular contain 1.5 times more Energy, 113.6 times more Fat, 631.3 times more Saturated Fat and more Fiber than Molasses.
- Both Molasses and Puddings, coconut cream, dry mix, regular offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Molasses provide inadequate amounts of Fiber
- Both Molasses as well as Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.