Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Crackers, whole-wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, English, mixed-grain (includes granola) versus 5 oz of Crackers, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, English, mixed-grain (includes granola) vs Crackers, whole-wheat:
- 5 ounces of Muffins, English, mixed-grain (includes granola) have 2.4 times more Vitamin B1, 14.9 times more Vitamin B2 and 2.9 times more Vitamin B9 than Crackers, whole-wheat.
- While 5 oz of Crackers, whole-wheat contain 1.3 times more Vitamin B3, 2 times more Vitamin B5, 4.9 times more Vitamin B6, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
- 5 ounces of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Crackers, whole-wheat have insufficient amounts of Vitamin B2
- Both Muffins, English, mixed-grain (includes granola) as well as Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Muffins, English, mixed-grain (includes granola) vs Crackers, whole-wheat:
- 5 ounces of Muffins, English, mixed-grain (includes granola) have 5.4 times more Calcium and 2.5 times more Selenium than Crackers, whole-wheat.
- While 5 oz of Crackers, whole-wheat contain 1.7 times more Copper, 2.7 times more Magnesium, 3.6 times more Manganese, 4.1 times more Phosphorus, 2.2 times more Potassium, 2.7 times more Sodium and 1.9 times more Zinc than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Crackers, whole-wheat contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, whole-wheat contain 1.8 times more Energy, 7.9 times more Fat, 9 times more Saturated Fat, 29.1 times more Omega 3, 11.5 times more Omega 6, 1.5 times more Carbohydrate and 3.7 times more Fiber than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Crackers, whole-wheat offer comparable quantities of Protein per five ounces.
- 5 ounces of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3