Nutrient Comparison: Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Muffins, oat bran per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) versus 5 oz of Muffins, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Muffins, oat bran:
- 5 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 8.7 times more Vitamin B3 than Muffins, oat bran.
- While 5 oz of Muffins, oat bran contain 4.8 times more Vitamin B5, 2.4 times more Vitamin B6, 2.1 times more Vitamin E and 5.2 times more Vitamin K than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Muffins, oat bran provide similar amounts of Vitamin B9 per five ounces.
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Muffins, oat bran:
- 5 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.8 times more Calcium and 2 times more Selenium than Muffins, oat bran.
- While 5 oz of Muffins, oat bran contain 2.1 times more Copper, 6.8 times more Magnesium, 4.6 times more Manganese, 4.1 times more Phosphorus, 2.9 times more Potassium, 1.3 times more Sodium and 1.9 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Muffins, oat bran contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.8 times more Sugars than Muffins, oat bran.
- While 5 oz of Muffins, oat bran contain 4.1 times more Fat, 2 times more Saturated Fat, 15.3 times more Omega 3, 11.9 times more Omega 6 and 1.8 times more Fiber than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Muffins, oat bran offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- 5 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6