Nutrient Comparison: Muffins, oat bran VS Muffins, English, raisin-cinnamon (includes apple-cinnamon) per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, oat bran versus 5 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, oat bran vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 5 ounces of Muffins, oat bran have 4.8 times more Vitamin B5, 2.4 times more Vitamin B6, 1.2 times more Vitamin B9, 2.1 times more Vitamin E and 5.2 times more Vitamin K than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 5 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 8.7 times more Vitamin B3 than Muffins, oat bran.
- Both Muffins, oat bran as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Muffins, oat bran vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 5 ounces of Muffins, oat bran have 2.1 times more Copper, 6.8 times more Magnesium, 4.6 times more Manganese, 4.1 times more Phosphorus, 2.9 times more Potassium, 1.3 times more Sodium and 1.9 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 5 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.8 times more Calcium and 2 times more Selenium than Muffins, oat bran.
- Both Muffins, oat bran and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muffins, oat bran have 4.1 times more Fat, 2 times more Saturated Fat, 15.3 times more Omega 3, 11.9 times more Omega 6 and 1.8 times more Fiber than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 5 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.8 times more Sugars than Muffins, oat bran.
- Both Muffins, oat bran and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- 5 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6