Nutrient Comparison: Boiled White Mushrooms with Salt VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled White Mushrooms with Salt versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled White Mushrooms with Salt vs Oil Roasted Sunflower Seeds:
- 5 ounces of Boiled White Mushrooms with Salt have 3.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 4.4 times more Vitamin B1, 3.2 times more Vitamin B5, 8.3 times more Vitamin B6, 13 times more Vitamin B9, 3633 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained White Mushrooms with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled White Mushrooms with Salt vs Oil Roasted Sunflower Seeds:
- 5 ounces of Boiled White Mushrooms with Salt have 79.3 times more Sodium and 59.1 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 14.5 times more Calcium, 3.6 times more Copper, 2.5 times more Iron, 10.6 times more Magnesium, 18.1 times more Manganese, 13.1 times more Phosphorus, 1.4 times more Potassium, 5.8 times more Selenium and 6 times more Zinc than Boiled and Drained White Mushrooms with Salt.
- 5 ounces of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 21.1 times more Energy, 109.1 times more Fat, 115.9 times more Saturated Fat, 81 times more Omega 3, 191.1 times more Omega 6, 4.3 times more Carbohydrate, 1.3 times more Sugars, 4.8 times more Fiber and 9.2 times more Protein than Boiled and Drained White Mushrooms with Salt.
- 5 ounces of Boiled White Mushrooms with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6