Nutrient Comparison: Cooked Frozen Mustard Greens VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Mustard Greens versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Mustard Greens vs Canned Carrots with Salt:
- 5 ounces of Cooked Frozen Mustard Greens have 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 7.8 times more Vitamin B9, 5.1 times more Vitamin C, 1.8 times more Vitamin E and 34.2 times more Vitamin K than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.6 times more Vitamin A, 2.1 times more Vitamin B3 and 8.4 times more Vitamin B5 than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Canned Carrots with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Frozen Mustard Greens as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Mustard Greens vs Canned Carrots with Salt:
- 5 ounces of Cooked Frozen Mustard Greens have 4 times more Calcium, 1.8 times more Iron and 1.6 times more Magnesium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.8 times more Copper, 1.5 times more Manganese, 1.3 times more Potassium, 9.7 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Canned Carrots with Salt contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Cooked Frozen Mustard Greens lack sufficient amounts of Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Frozen Mustard Greens as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Mustard Greens have 1.9 times more Fiber and 3.5 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.8 times more Carbohydrate and 7.8 times more Sugars than Boiled and Drained Frozen Mustard Greens.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Mustard Greens as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.