Lets compare vitamin content per 5 ounces of Almonds vs Cookies, chocolate cream covered biscuit sticks:
Almonds have 2.9 times more Vitamin B1, 5.7 times more Vitamin B2, 5.6 times more Vitamin B3, 2.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.9 times more Vitamin E than Cookies, chocolate cream covered biscuit sticks.
While Cookies, chocolate cream covered biscuit sticks contain more Vitamin B12 and more Vitamin K than Almonds.
Both Almonds as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Cookies, chocolate cream covered biscuit sticks:
Almonds have 5.4 times more Calcium, 4.6 times more Copper, 4.1 times more Iron, 7.5 times more Magnesium, 2.6 times more Phosphorus, 4 times more Potassium and 3.5 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
While Cookies, chocolate cream covered biscuit sticks contain 3.6 times more Selenium and 213 times more Sodium than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.3 times more Energy, 2.2 times more Fat, 1.8 times more Omega 6, 2.5 times more Fiber and 2.1 times more Protein than Cookies, chocolate cream covered biscuit sticks.
While Cookies, chocolate cream covered biscuit sticks contain 3.3 times more Saturated Fat, 2.4 times more Carbohydrate and 5.7 times more Sugars than Almonds.
Both Almonds as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.