Nutrient Comparison: Blanched Almonds VS Cooked Amaranth Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Cooked Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Cooked Amaranth Leaves:
- 5 ounces of Blanched Almonds have 9.6 times more Vitamin B1, 5.3 times more Vitamin B2, 6.3 times more Vitamin B3 and 5.1 times more Vitamin B5 than Cooked Amaranth Leaves.
- While 5 oz of Boiled and Drained Amaranth Leaves contain more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Cooked Amaranth Leaves provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Blanched Almonds as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Cooked Amaranth Leaves:
- 5 ounces of Blanched Almonds have 6.5 times more Copper, 1.5 times more Iron, 4.9 times more Magnesium, 2.1 times more Manganese, 6.7 times more Phosphorus, 3.6 times more Selenium and 3.4 times more Zinc than Cooked Amaranth Leaves.
- While 5 oz of Boiled and Drained Amaranth Leaves contain 20.3 times more Water than Blanched Almonds.
- Both Blanched Almonds and Cooked Amaranth Leaves contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Cooked Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 28.1 times more Energy, 291.8 times more Fat, 79.1 times more Saturated Fat, 156.5 times more Omega 6, 4.5 times more Carbohydrate and 10.1 times more Protein than Cooked Amaranth Leaves.
- 5 ounces of Cooked Amaranth Leaves provide inadequate amounts of Energy and Omega 6
- Both Blanched Almonds as well as Boiled and Drained Amaranth Leaves provide inadequate amounts of Omega 3 in five ounces.