Nutrient Comparison: Blanched Almonds VS Microwaved Potatoes Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Microwaved Potatoes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Microwaved Potatoes Skin:
- 5 ounces of Blanched Almonds have 2.7 times more Vitamin B1, 9.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.9 times more Vitamin B9 than Microwaved Potatoes Skin.
- While 5 oz of Microwaved Potatoes Skin no Salt contain 1.9 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Microwaved Potatoes Skin:
- 5 ounces of Blanched Almonds have 5.1 times more Calcium, 7.2 times more Magnesium, 1.9 times more Manganese, 5.9 times more Phosphorus, 6.4 times more Selenium and 5.8 times more Zinc than Microwaved Potatoes Skin.
- While 5 oz of Microwaved Potatoes Skin no Salt contain 1.8 times more Iron than Blanched Almonds.
- Both Blanched Almonds and Microwaved Potatoes Skin contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 4.5 times more Energy, 525.2 times more Fat, 152 times more Saturated Fat, 386.4 times more Omega 6, 1.8 times more Fiber and 4.9 times more Protein than Microwaved Potatoes Skin.
- While 5 oz of Microwaved Potatoes Skin no Salt contain 1.6 times more Carbohydrate than Blanched Almonds.
- 5 ounces of Microwaved Potatoes Skin provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 3 in five ounces.