Nutrient Comparison: Blanched Almonds VS Raw Medium-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Raw Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Raw Medium-grain White Rice:
- 5 ounces of Blanched Almonds have 2.7 times more Vitamin B1, 14.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 5.4 times more Vitamin B9 than Raw Medium-grain White Rice.
- While 5 oz of Raw Medium-grain White Rice contain 4.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Blanched Almonds.
- Both Blanched Almonds as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Raw Medium-grain White Rice:
- 5 ounces of Blanched Almonds have 26.2 times more Calcium, 9.3 times more Copper, 4.1 times more Iron, 7.7 times more Magnesium, 1.7 times more Manganese, 4.5 times more Phosphorus, 7.7 times more Potassium and 2.6 times more Zinc than Raw Medium-grain White Rice.
- 5 ounces of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 1.6 times more Energy, 90.6 times more Fat, 25 times more Saturated Fat, 96.6 times more Omega 6 and 3.2 times more Protein than Raw Medium-grain White Rice.
- While 5 oz of Raw Medium-grain White Rice contain 4.2 times more Carbohydrate than Blanched Almonds.
- 5 ounces of Raw Medium-grain White Rice provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Raw Medium-grain White Rice provide inadequate amounts of Omega 3 in five ounces.