Lets compare vitamin content per 100 grams of Blanched Almonds vs Raw Medium-grain White Rice:
Blanched Almonds have 2.7 times more Vitamin B1, 14.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 5.4 times more Vitamin B9 than Raw Medium-grain White Rice.
While Raw Medium-grain White Rice contains 4.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Raw Medium-grain White Rice:
Blanched Almonds have 26.2 times more Calcium, 9.3 times more Copper, 4.1 times more Iron, 7.7 times more Magnesium, 1.7 times more Manganese, 4.5 times more Phosphorus, 7.7 times more Potassium, 19 times more Sodium and 2.6 times more Zinc than Raw Medium-grain White Rice.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.6 times more Energy, 90.6 times more Fat, 25 times more Saturated Fat, 96.6 times more Omega 6 and 3.2 times more Protein than Raw Medium-grain White Rice.
While Raw Medium-grain White Rice contains 6.8 times more Omega 3 and 4.2 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Raw Medium-grain White Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.