Nutrient Comparison: Blanched Almonds VS Snacks, potato chips, made from dried potatoes, reduced fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Snacks, potato chips, made from dried potatoes, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 5 ounces of Blanched Almonds have 47.4 times more Vitamin B2, 1.8 times more Vitamin B9 and 10.9 times more Vitamin E than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 5 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 2.6 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Snacks, potato chips, made from dried potatoes, reduced fat provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2
- Both Blanched Almonds as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 5 ounces of Blanched Almonds have 8.1 times more Calcium, 6.7 times more Copper, 3 times more Iron, 6 times more Magnesium, 5.1 times more Manganese, 3.7 times more Phosphorus and 4.2 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 5 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 23.7 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Snacks, potato chips, made from dried potatoes, reduced fat contain similar levels of Potassium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 2 times more Fat, 7.3 times more Sugars, 3.1 times more Fiber and 4.7 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 5 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 1.7 times more Saturated Fat, 10.8 times more Omega 3 and 3.5 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Snacks, potato chips, made from dried potatoes, reduced fat offer comparable quantities of Energy and Omega 6 per five ounces.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3